You will be able to learn many Pranayama, mudras, exercises that help you heal on a physical, mental, emotional and spiritual level. Pranayama, and Mudras for health issues like migraines, eyesight, arthritis and joint problems, stress, depression, anger and much more. Using visualisation, colours, mantras and meditation and integrate them into your lives. This is a collaboration of my blogs and added information, exercises for your eyes, your back and so much more. https://niume.com/post/232468
Some of the chapters;
About Pranayama, breathing exercises
I will be sharing with you the many benefits I have gained by practising pranayama, mudra and working with mantra and meditation on a daily base.
Available for purchase HERE